Tips to Prevent Cancer

There are many ways to prevent cancer. In this article I will show you several ways to prevent this super dangerous and life-risking disease. It can happen to anyone at any place. Therefore, it is very important to know how to prevent cancer.

1. Rinse jarred or canned sauerkraut before eating to reduce the sodium content.

2. If you are sexually active, have a partner who does not have human papiloma virus.

3. Eats organic foods that provide fiber and antioxidant. Antioxidant foods are good to prevent cancer. You can eat red beans, wild blue berry, red kidney beans, pinto beans, blueberry, cranberry, artichoke, avocado, carrot, blackberry, prune, raspberry, strawberry, red apple, pecan, sweet cherry, black plum, orange, grapes, kiwi, grapefruit, broccoli, cabbage, kale, cauliflower, and many more.

4. Reduce sugar consumption.

5. Add garlic to your foods. Garlic can defense against cancer.

6. Learn how to differentiate between healthy and unhealthy oil. Avoid oil usage whenever it is possible.

7. Stay away from electromagnetic fields. X-rays, mammograms, and many other kinds of ionizing radiation can lead to cancer.

8. Maintain your optimal weight. Staying in an ideal weight is good for your body to keep away from diseases.

9. Have regular exercise. Exercise is beneficial because it trains all the body part and it is good to maintain a healthy body.

10. Stay away from environmental toxins. The environmental toxins are asbestos, heavy metals, dioxins, polychlorinated biphenyls, volatile organic compounds, and pesticides.

11. Sleep 8 hours each day in darkness.

12. Have a tea habit. Tea is good for your body and it can fight against cancer.

Those are several ways to stay away from cancer. Cancer is very dangerous to your body. You have to prevent cancer now if you want a healthy body and a long life time. You can includes the whole family to start the program of staying away from cancer. Cancer is very dangerous and hard to be detected. Therefore, it is important to prevent this disease by eating antioxidant foods and have a healthy lifestyle.

If you already have a cancer, you should ask your doctor for a surgery or medication. Surgery must be done with sterile medical equipments.